Eating LESS and Exercising MORE = Weight Loss.
Sign up for Healthy Eating text messages:
Healthy Eating Resources:
For more information, check out these websites:
Take Action (pick ONE thing to commit to this month):
Make a plan:
- Pick a start date.
- Clean House. Get food out of the house that will make losing weight harder. Make it easier on yourself!
- Tell friends and family about your one-month plan and ask them to remind you and check in on you.
Join or Sign Up:
Join Weight Watchers or restart a program the worked for you in the past.
Kickstart a healthy habit:
- Pack your lunch every day this month.
- Limit yourself to 1 scoop of cooked rice, pasta or other starch at dinner this month. (Use an ice cream scooper or a 1 cup measuring cup.)
- Slow down. Take 30 seconds before each meal to remind yourself of your weight loss goals.
- Track your progress by keeping a food diary or using the “Lose It!” app.
- Swap your beverages for healthier ones this month.
|INSTEAD OF:||TRY:||AND SAVE:|
|Glass of whole milk||Glass of skim milk||60-80 calories|
|20 oz Coke or Pepsi||Diet Coke/Diet Pepsi or water||240 calories|
|Jamba Juice OJ||Water||330 calories|
|Starbucks Moccachino||Starbucks skim latte||180-400 calories|
|Energy Drink/Gatorade||Water||200 calories|